The Scotto Grotto (org)

Had some lovely veggies, rice and tempura… bro got spicy chicken. We gabbed and played yahtzee… spent some quality time together. I’m going to miss not seeing him on his birthday or Halloween, but we’ll be in letter contact pretty much daily.

Going to the doc first thing tomorrow morning, at last to have him review my most recent MRIs. I hope that he and I both like what he sees.

Ever Been in a Turkish Accident? – The U.S. State Department warns of 25 significant dangers to look for when driving in Istanbul or Ankara, Turkey: “Vehicles backing up (in reverse) on exit ramps and on main highways.”

Free PDF ebooks, mostly classics.

Today’s Eats –

Water: 6 Veg/Fruit: 2 Milk: 0
Points: 41.8 Adj: 0 Act: 4.9 Rem: -2.9
Bank: 30.4 Adj: 0
Bank Max: 35 Point: 0 Act: 0
Bank Method: Start on Monday
Vitamins: Yes

Breakfast: 8.0 points
8.0: Croissan’wich w/ Egg & Cheese

Lunch: 6.5 points
0.0: Side salad
1.0: Kraft Fat Free Ranch dressing
5.5: BK Veggie Burger w/o Reduced Fat Mayo

Dinner: 10.1 points
3.1: Rice; white; glutinous; cooked
3.1: Rice; white; glutinous; cooked
0.0: Mixed veggies
0.2: Soy sauce made from soy & wheat (shoyu)
0.2: Soy sauce made from soy & wheat (shoyu)
3.5: Oil; peanut; salad or cooking

Snack: 17.2 points
4.3: Toaster Pastries; POP TARTS; Frosted chocolate fudge
4.3: Toaster Pastries; POP TARTS; Frosted chocolate fudge
4.3: Toaster Pastries; POP TARTS; Frosted chocolate fudge
4.3: Toaster Pastries; POP TARTS; Frosted chocolate fudge

Activity Log: (Min:Int:Points Desc)
25:M:2.7 Bus-walk
20:M:2.2 Evening- stretches