6510 – owie-back

back’s been problematic for about a week to two weeks, just when I get up in the morning.

Today it was especailly rough, maybe because I didn’t have time to take a hot shower.

no more PT, until it gets approved, call liberty today, and find out about that, the TENS unit, and the brace.

perhaps that’s what UPS has been trying to deliver, but failing at.

new names on the mailboxes not sure what that’s about… hopefully I won’t have to worry too much, considering the odds of my moving soon are high.

6509 I’m still full from last night, and there’s leftovers in the fridge!

Stressful week at the ranch so far, but nothing insurmountable. The crazy-chicken mindset is highly contagious, until you recognize what it is, and then stomp it flat.


I’ve got mixed feelings about visiting bro on Saturday, but I am please to say that he sounds a lot clearer and solidly thinking. not only is he without xanax or booze, but he is also cigarette free, soda free, and sodium free, considering the food.

Other benefits of being in jail… he gets a TB test, AIDS test, and his tooth looked at. He told me that he read through a 200 page book yesterday, and he’s reading whatever comes by on the library cart. I wonder if jail is the best thing that could’ve happened to him. apparently I can’t bring him clothes, but he can buy a sweatshirt, socks and such through the commissary.


Lucky, healthy thoughts for sedefendendo.


Font music. Check out bob Dylan / Garamond. via waxy_org


Gutenberg audio books
Michael Ellerbeck has started a project to read all of the Gutenberg Project texts aloud and release them as audio books under the terms of a Creative Commons license.


There’s a new Teen Girl Squad “What’s her face” is my favorite.

Strongbad 99, too.


I made “chicken parm” with tofu for dinner the other night. it turned out pretty good! I used the following recipe… can’t take credit for it, it was given to me by a veggie mailing list.

Tofu Chicken Parm… tasty, and no creature maybe little Ish would like to try it?

6509 I'm still full from last night, and there's leftovers in the fridge!

Stressful week at the ranch so far, but nothing insurmountable. The crazy-chicken mindset is highly contagious, until you recognize what it is, and then stomp it flat.


I’ve got mixed feelings about visiting bro on Saturday, but I am please to say that he sounds a lot clearer and solidly thinking. not only is he without xanax or booze, but he is also cigarette free, soda free, and sodium free, considering the food.

Other benefits of being in jail… he gets a TB test, AIDS test, and his tooth looked at. He told me that he read through a 200 page book yesterday, and he’s reading whatever comes by on the library cart. I wonder if jail is the best thing that could’ve happened to him. apparently I can’t bring him clothes, but he can buy a sweatshirt, socks and such through the commissary.


Lucky, healthy thoughts for sedefendendo.


Font music. Check out bob Dylan / Garamond. via waxy_org


Gutenberg audio books
Michael Ellerbeck has started a project to read all of the Gutenberg Project texts aloud and release them as audio books under the terms of a Creative Commons license.


There’s a new Teen Girl Squad “What’s her face” is my favorite.

Strongbad 99, too.


I made “chicken parm” with tofu for dinner the other night. it turned out pretty good! I used the following recipe… can’t take credit for it, it was given to me by a veggie mailing list.

Tofu Chicken Parm… tasty, and no creature maybe little Ish would like to try it?