Got up nice and early this morning, and got out to start my 5 mile walk again. A beautiful morning, on a track populated by pretty girls on rollerblades. Sure, I can get back into the groove! 2 hours later, I was delighted to take a shower, and get all the walkie sweat off. the heat continued to build, during the lap, and I imagine the cleansing sweat was a good thing.

now, clean, fresh, and ready for my day, I’m at work, drinking atasty orange juice chug, and will fill out the day with only water from then on, fluids-wise. Lunch… well, we’ll see where they go for it… I imagine a veggie something with no bread will work. I’m going to try to kill the carbs… the oj was my sugar for the day. 🙂